Pedal norfolk

Let's Race

We established the UK’s first ever family-friendly cycling festival 
We’ve seen an ever-increasing number of riders and families; numbers grew by nearly 30% every year
We’ve loved seeing riders of all ages – particularly the under 16s 
No one will forget the evening entertainment; especially the tyre changing competition! 

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About pedal norfolk

Pedal Norfolk is a 3 day 3 evening cycle festival based at Holkham Hall on the spectacular North Norfolk coast.

 

There are occasions, trips, enjoyable and also competitions for all the family members – and also it does not matter whether or not you enjoy bikes!

 

For riders of all capabilities and ages, we offer 20, 50 as well as 100 mile paths daily, an off roadway as well as a BMX program, a time trial, and also even a calm traffic-free tour of Holkham’s popular park.

 

For those that do not ride there’s Holkham Hall, stunning coastlines, incredible neighborhood towns as well as villages and the purest air money can purchase!

 

For the severe biker, the centerpiece is 250 miles of testing sportives criss crossing Norfolk – 100 miles on day 1, 100 miles on day 2 as well as 50 miles on day 3 – over courses created to reveal you that Norfolk is beautiful cycling nation as well as not as flat as you could picture!

 

The rides are completely supported with time chips, feeding stations and marshals. On website we have mechanics, training for younger cyclists as well as a trade town with all the most recent equipment to search as well as purchase.

 

Join us alone or with your close friends, club or family members, for one day or the whole weekend. We have on-site parking and also outdoor camping as well as we will certainly be laying on wonderful food and also night enjoyment for both motorcyclists as well as non-riding companions as well as families.

TOP massage chairs under $3000: Buying Guide

3000 intro

Whether you’re looking to upgrade your home massage chair or just starting out, finding the best massage chair under $3000 can be a challenge. With so many models on the market and such a large price tag, it can be difficult to decide which one is best for your needs. To help make your decision easier, we’ve put together a buying guide to the best massage chairs under $3000 on the market. Based on Kristina Martin’s research at Relax Flair, “Any good massage chair under $3000 shoud have certain characteristics. We’ve broken down our list into four categories: Comfort, Massage Options, Design, and Add-Ons. We’ll look at each of these criteria in detail so that you can make an informed decision when selecting your chair.

COMFORT

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Best Massage Chairs Reviews 2019 | (Buyers Guide)

Working day. You put your best effort into your work, but your boss is never happy and always wants too much. Your office chair is uncomfortable and stress has become a part of your everyday life. You are tired, exhausted, and only thing that is going through your mind is “I want a relaxation”. But, do you really have the time or money to spend on regular massages and relaxations? We live a fast paced life full of stress and spare time is often a luxury we can’t afford.

Why wouldn’t you enjoy the best experience you possibly can with the top massage chair that will relax your muscles and relieve your stress after a hard day of work? We found a few great information about best massage chair models here on Health Irony, but decided create our own guide, which I hope is better!

New Questions About Can You Take Fiber on Ketogenic Diet Answered

fiber foods and supplements

When fiber isn’t taken into consideration, the derived carbohydrate values are called net carbs. Because dietary fiber doesn’t have any considerable metabolic effect. You’re able to read more on the subject of fiber and locate a fantastic fiber containing recipe HERE.

There are several sorts of fiber, we’re likely to concentrate on an important one that can be difficult to have on a ketogenic diet, resistant starch.

It is a carbohydrate that your body cannot digest, and unlike other carbs, it does not cause insulin spikes or increase blood sugar levels. As a result, it does not significantly affect blood sugar and ketosis.

Soluble fiber also helps lessen cholesterol within the body by binding to cholesterol particles. Including a low carb fiber supplement as shown here is the very best approach to ensure you’re getting enough fiber.

Perfect Breakfast

Meal for Cyclist

NEW The Flying Chef Fantastic homemade Sausages chargilled to perfection served in either a poppy seed or plain roll with a choice of freshly griddled onions, lettuce, mayo and various sauces…

Bookings!

Booking

Pedal Norfolk is a 4night / 3day cycling festival based around the stunning Holkham Hall on the North Norfolk coast. The blue ribbon events will be 3 sportives  on consecutive…

Our Partners

For Serious Cyclists

Aged 4 & ABOVE

Statly Home. Camping. rides for all ages and abilities. 20, 50 and 100 miles supported routes each day. Live music, Kids academy, great food, MTB and Road Races, a proper cycling festival.

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What People are Saying

We had a fantastic time over the weekend at Pedal Norfolk - just brilliant.

Accidentally arrivied by driving over the Finish Line (sorry), not a good start - blame our SatNav.

The cycling was great fun and really enjoyed watching the 100k group 3 road race on Saturday.

Great last mile or so to the finish line, my son stormed along the avenue to fly down the hill and beat Mum and Dad.

Also loved the Marquee/ beer tent and food, the evenings bringing everyone together to eat, drink, talk bikes, watch the challenges, cheer on the kids (proud parent nominees) and enjoy the music.

Will be back next year

Tom Sadly
Runner
Had an amazing time at Holkham second year, a little disappointed in the attitude of a couple of the food vans especially the pizza van he made me feel like a problem to him when I asked him to put feta cheese on my pizza as I'm allergic to dairy (my own feta) he made me feel like I was asking him for the world & it took him all of a minute to do, I won't be going back to him, people not very helpful when it comes to a little bit of effort to find out if there is milk in a packet item, will be self catering next year, otherwise it is an amazing cycling experience.
Tracey Carrot
Cyclist
Thanks for a great event/festival, there really was something for everyone.
Overall a well organised event, thanks to all the people who gave their precious time to help it run so smoothly, with a special mention to those manning the feed stations and those putting up and taking down the course signage(maybe some high viz signs next year, to help us tired cyclists miss less turns). 😉
Among the many culinary delights in offer, the pizzas were other worldly, more pizza dough next time, so I can still get one on the final day!
Darren Apple
Mom
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